While I was busy painting away I wasn't "working out" from my constant pain and the weight quickly "re-visited" my body. By last summer, I was back at 135 lbs and it took a photo of me with my friends at my birthday lunch (see below) to realize that my body fat had gotten out of control once again.
NEW BEFORE PHOTO - Last Summer
|Age 28 (May 2010) - 135 lbs and 24% Body Fat|
NEW AFTER PHOTO - Fitness Training
|Age 29 (2011) 110 lbs and 10% Body Fat|
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